SWIMHARDER PERFORMANCE GROUP

• TECHNIQUE STRENGTH SPEED DEVELOPMENT 
• 120 - 150 MINUTE TRAINING SESSIONS
• PERFORMANCE SWIMMERS AGE 12+
• 7 SWIMMERS : COACH DAVID
• HIGH PERFORMANCE LEARNING
• SMALL GROUP - RESULTS FOCUSED
• 6 SWIM TRAINING SESSIONS PER WEEK
• 4 DRYLAND GYM TRAINING SESSIONS PER WEEK
• INSTRUCTIVE TRAINING WITH CONDUCTION HEADSETS
• SC 25M AND LC 50M TRAINING

HIGH-PERFORMANCE SWIMMING requires sustained commitment. Our program equips driven athletes who want a long-term partnership focused on measurable progress. We encourage a 6 - 12 month training commitment to unlock true ELITE-LEVEL RESULTS. SWIMHARDER Performance Group Training is open to swimmers who have achieved our entry qualifying times in at least one stroke within the past year, and junior development swimmers who exhibit high performance potential. Full-time swimmers are required to attend a minimum of 4-6 training sessions per week and represent D7 SC INC at Swimming Australia, Swimming Queensland, and Swimming Brisbane target meets. Coach David attends our target meets with D7 SC INC. REGISTERED SWIMMERS

QT 50m Freestyle : Male 29.00 : Female 31.00
QT 50m Butterfly : Male 31.00 : Female 33.00
QT 50m Breastroke : Male 37.00 : Female 39.00
QT 50m Backstroke : Male 33.00 : Female 35.00