SWIMHARDER PERFORMANCE GROUP TRAINING

• TECHNIQUE STRENGTH SPEED DEVELOPMENT 
• 120 - 150 MINUTE TRAINING SESSIONS
• PERFORMANCE SWIMMERS AGE 11+
• 7 SWIMMERS : COACH DAVID
• HIGH PERFORMANCE LEARNING
• RESULTS FOCUSED
• 6 SWIM TRAINING SESSIONS PER WEEK
• 4 DRYLAND GYM TRAINING SESSIONS PER WEEK
• INSTRUCTIVE TRAINING WITH CONDUCTION HEADSETS
• SC 25M AND LC 50M TRAINING

HIGH-PERFORMANCE SWIMMING requires sustained commitment. Our program equips driven athletes who want a long-term partnership focused on measurable progress. We encourage a 6 - 12 month training commitment to unlock true ELITE-LEVEL RESULTS. SWIMHARDER Performance Group Training is open to swimmers who have achieved the entry qualifying times in at least one stroke, and development swimmers who exhibit high performance POTENTIAL

QT 50m Freestyle : Male 29.00 : Female 31.00
QT 50m Butterfly : Male 31.00 : Female 33.00
QT 50m Breastroke : Male 38.00 : Female 40.00
QT 50m Backstroke : Male 33.00 : Female 35.00

Full-time swimmers are required to attend a minimum of 4-6 training sessions per week and represent D7 SC INC at Swimming Australia, Swimming Queensland, and Swimming Brisbane target meets. Coach David attends all target meets with D7 SC INC. REGISTERED SWIMMERS